I took vitamin B12 during lunch, which is considered an optimal time. If stomach issues arise, it’s better to take it with food, as the vitamin is absorbed more effectively without causing stomach problems. The pill is small and easy to swallow, so there should be no issues. A doctor recommended vitamin B12 to me after I experienced an eye condition due to a burst vessel that needed a long recovery. After just a week of taking B12, I noticed significant improvements: the swelling in my eye reduced, and the redness from the burst vessel disappeared. My overall fatigue diminished, and I felt cheerier, with my mood improving noticeably within three weeks. My skin has become clearer, and remarkably, I didn't experience any facial rashes during this month—a rarity for me.
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Reduced swelling significantly
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Excellent for swelling and paresthesia of the feet. I had been suffering from paresthesia in my feet and extremities, which was exacerbated by sitting for long periods or standing. After I started taking it, I noticed a significant improvement in my health.
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